Day One
Time: 34 minutes total (18 minutes of running and walking along with a 5 minute warmup and 5 minute cool down)
Distance: 3.28 miles
Day Two
Time: 33 minutes total (20 minutes of running and walking along with a 5 minute warmup and 5 minute cool down)
Distance: 3.23 miles
Day Three
Time: 35 minutes total (25 minutes of running and walking along with a 5 minute warmup and 5 minute cool down)
Distance: 5.37 miles
I realized that I have slacked a little on my Frank to 5k page, so I will get that all up to snuff as well. Unless I find wifi in the canyon, there's going to be a little break before I can update the blog some more. I'm excited for the adventures to come! Be prepared for some more interesting updates! Until the next episode!